Featured Book: Make it Paleo by Bill Staley and Hayley Mason
I read gluten-free and grain-free recipe books nearly every day. Whether it’s looking for my next meal or looking to share the book with the huge gluten-free community — it’s a part of my day that I...
View ArticleHealthy Recipe: Filipino Oxtail Stew (Kare Kare)
This exotic and warming stew is a common dish in the Philippines and is perfect for the cold weather. Even in tropical countries like the Philippines, people regularly consume hot stews and soups...
View ArticleA recipe for bone health… and it’s not calcium supplements
(Excerpted from www.healwild.com) Pop extra calcium and maybe Vitamin D. If that doesn’t work, maybe Fosamax and some extra estrogen. These are the only options recommended to the many, many women...
View ArticleChorizo, Kale, & Sweet Potato Hash by I Breathe… I’m Hungry…
I haven’t posted a recipe lately, so without further adieu, here’s another fantastic one from Mellissa Sevigny, author of the fabulous food blog, I Breathe… I’m Hungry… I’ve been posting Mellissa’s...
View ArticlePatients Ask Me About Traveling
Recently I’ve heard from two folks with a not uncommon complaint: while traveling they picked up some intestinal bug, took the locally available antibiotic, and their gut has never been the same. The...
View ArticleTwo Ingredient Pancakes by The Domestic Man
When I saw this post from Russ Crandall, The Domestic Man, I have to say I was intrigued. I’ve made my share of pancakes using various recipes using either almond flour or coconut flour and all of them...
View ArticleAnti-Inflammatory Smoothie by Amy Myers, MD
I’m always just a little skeptical with the health claims of smoothies — so much of the time, simply eating real food with quality ingredients will do the trick. I’m not saying all smoothie claims are...
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